As you settle into bed at night and get under the covers, do you start to think when you should be sleeping? Or are you the kind of person that feels exhausted, but as soon as you hit the sack, you are wide-awake?
It takes some of us excess time to get to sleep, and not being relaxed is part of the problem. To relax, before you pass out, consider using audio distraction.
Reflective music, guided meditation, white noise, and hypnosis tracks, to name a few, are great when you have an awesome pair of earbuds. And, let’s be honest; they have to be comfortable, or it will be hard to fall asleep in the first place.
In this piece, we are checking out the best headphone for sleeping matters. There will also be some space to talk about FAQs (Frequently Asked Questions) like how to wear headphones restfully on the side you’re sleeping.
Best Sleeping Earbuds & Headphones Review (Top 8 in 2019)
The Bose QuietComfort Headphones are a pricy option, but it is definitely on this list for a good reason. Ideal for Apple, Samsung, and Android devices, you can connect your wired earbuds with ease.
Noise-cancelling technology keeps distractions out and your music in your ears where it belongs. With a 2-hours of charging needed, you will be able to use these headphones again in no time at all.
By using TriPort tech, you get digital audio that is lifelike. With an inline microphone, you only need one-touch to answer the phone, if someone is trying to get ahold of you. Just hope they aren’t calling you at night.
The great thing is your headphones can be silenced at night so that you can get your beauty sleep. Before you use your headphones, you can sort through 3 pairs of Stay Hear+ tips (S, M, L) to find the best option for you.
Insurance options to protect your device
Active EQ for fantastic sound quality
Long battery life
Does cause some ear discomfort over time
Only a 1-year warranty
The Bluetooth Sleeping Eye Mask is the gold standard of Bluetooth technology. With V-4.2 Stereo sound, you can expect greatness from these thin speakers. Even though the thickness is only 1/3 of the traditional speaker, it is comfortable and a power option.
Bluetooth technology uses True High-Definition (HD) Horizontal Inertial Force Increaser (HIFI) that creates an unparalleled sound quality. This device can pair with Apple and Android product with no problem at all.
For 9-hours, you will be able to use this device to your sleepy desires. There is a built-in battery that charges within 2 hours of time. A universal serial bus (USB) for changing, too, if you are looking for an upgrade.
If your battery does run down while you are sleeping, it will not wake you up as your sleep. It will stay quiet and alert you when you are up in the morning.
This product is washable, in case it needs a wash or two. The Bluetooth can be removed so that the fabric lining can be thrown in the wash. It won’t shrink either.
The price of this model is quite reasonable, just under $30, which can be adjusted to your desired comfort, from the band itself to the ear adjustments, too.
Hands-free phone device
100% cotton make-up
Difficult to sleep on your side
People around you can hear the medium volume
These sleepbuds, from Bose, are the newest innovation from the company. They were created to mask unwanted sounds to help you fall asleep in no time.
To the naked eye, they may seem small at first, but these headphones can stream music and place pre-loaded sounds directly into your ears.
You can leave them in all night long, or until you are ready to rest peacefully. Even if sleeping on your side is best, you can use one of Bose’s three ear tips to find the best fit for you and your ear.
You have to believe that if Bose created noise-canceling technology, there really believe in their new noise-masking tech, too. With research showing the latter is best, it is the essential option to use when in bed.
Charging time will only take 8 hours for these sleepbuds to hit full charge. You can plug them in during the day and have them ready to roll at night.
Some of the amazing features with these best earbuds to sleep in include soothing sound control, the ability to set the alarm, and control how long you want your earbuds to play for as you fall asleep.
These earbuds work with smartphones and tablets that work with iOS 10, as well as Android 5.0. When you get your earbuds, expect 3 pairs of sleep tips, the earbuds, and a travel pouch that is drawstring.
Sleepbuds way better than the traditional foam ear plugs
Bose Forum has specific sounds for sleep
Limited quality control
The Shure Isolating Earphones are a great midgrade option when it comes to the best earbuds to sleep in. It uses personal monitor tech for great bass sounds.
The construction is made from a durable design that is easy to customization and for replacement if needed. Each Shure model comes with 3 sizes of earbud fits that contour to any ear.
With your purchase, just under $100, you can expect earphones, a case, and 3 sizes of ear tips.
As you use your Shure Earphones over time, you may think that the level of sounds is not coming through as it once did. This is not a defective issue, but rather a clogging issue.
Over the life of headphones, wax from the ear starts to build up. With Shure, unscrewing the silver ring and adding the new one in its place can replace a nozzle effectively.
When moisture gets in, sometimes, it will take the Shure headphones a little time to dry out, but they will be good as new again when you are done with the replacement.
A wax filter is imperative for any headphones, as this version is no exception.
If you are looking for a Bluetooth option, Shure sells 4 different varieties that connect with tablets and smartphones.
Isolating technology blocks up to 37 dB (decibels)
Extra long cord
Strong plastic smell
These MAXROCK Sleep Earplugs are an affordable piece of technology. With noise isolation know-how, these earbuds are uniquely pieced together for soft comfort that will put you to sleep faster than you ever thought possible.
This technology is perfect for the kind of people that like to sleep on their side. MAXROCK earplugs also are primed to help sleepers who snore.
If you are looking for travel music, these sleep earbuds are great for on the go. Need to relax? These can do the trick, too.
With patented 5mm audio, the mini speakers block out any outside noise and offer great treble and mid-level sounds.
A built-in microphone and carrying case come with every purchase. The microphone is easy to use, and the carrying case keeps your earbuds protected day after day.
The design for these MAXROCK options is one of a kind. With an ergonomic design, these earbuds fit most size of ears. There are two types of ear tips will every purchase to help find the right size for you.
When you do sort out your ear tip size, feel free to wear these buds for up to 24-hours because they will stay easily and safely in your ears.
If you are not completely satisfied with your purchase, there is a 3-month no-hassle guarantee, as well as a full replacement warranty if something breaks.
Great sound quality
Phenomenal noise-canceling technology
Limited bass sounds
Average build quality
This next model of headphones, made by CozyPhones, is a state-of-the-art product. Each purchase comes with a travel bag, thin speakers, and the cable that never tangles. The braided cord is flexible and connects with Apple, Samsung, Blackberry, and Nokia product to name a few.
The speakers easily come out of the headband, in case you need to wash it. When the headband is all clean, the speaker fit naturally back into place.
As a great sleeping aid, this is a great gift for anyone who is looking for better sleep. All ages can enjoy this breathable, lightweight product that you can use all night.
At less than $20, you will not break the bank purchasing these headphones, and you will get a quality product in the process. There is also a 100% money-back guarantee if you aren’t completely satisfied with this model.
A 3.5 mm plug is used for stereo sound, and you will be able to tune out the world around you. If you sleep next to a snorer or live in a loud house, you will be able to get the sound sleep you deserve.
Dual mask and headphones for multi-use
The mask stays firmly in place however you adjust
Great for jogging in the outdoors
Don’t fit all head sizes
There are a lot of fakes trying to sell you a generic option
The SleepPhones, from AcousticSheep, is another great headband/headphone option. It was created primarily to help people dealing with insomnia. By relaxing the mind, these headphones are great for people who sleep next to a snorer, too.
These headphones were engineered for comfort and design purposes. No matter if you are lying on your side, on your back, or on your chest to sleep, these headphones will block ambient sounds that could really distract you as you try to get to sleep.
The earplugs that are used for this product don’t cause any pain at all, and they will not fall out of your ear.
Built-in volume control buttons come standard, as well as pause/play controllers. With this product being created by a doctor, you know that hard work has been put in to make sure that this device helps people when they need it the most.
The soft fleece fabric will keep you warm, but cool as well, because of the moisture-wicking fabric. If you ever need a wash, don’t be worried about the headband shrink because it is already pre-shrunk.
At less than $50, this multi-use headband can help you get to sleep fast or go out for a leisurely jog.
4-ft. music cord for maximum reach
3 different sizing options to choose from
Breathable fabric design to keep your dry
Not a wireless option
Flimsy cord construction
ZERO AUDIO is truly one of the best earbuds for sleeping. No matter if you own an Apple or Android, it will pair nicely with these headphones.
These headphones use 16 ohms of electric current to power sounds to your ears. The Hz (Habitable zone) frequency hits between 8 and 24 Hz because they are in-ear monitors (IEMs).
With the build quality is second to none, you can expect these ear stereo headphones to last as well as you protect them.
Perfect for blocking out excess sound, imagine a motorcycle speeding past your house in the middle of the night while you are sleep. Have no fear because your headphones will block out the sound and keep you restfully at sleep.
If you are having trouble keeping the sound out, try placing the earbuds further into your ear canal to test these great noise-canceling options.
Made in Japan, you should expect this Asian technology to withstand punishment and receive great play quality day after day. Depending on what you want, these IEMs are great for any treble sound you are looking for.
Rather have bass in your ears? These headphones probably aren’t for you, but the same company offers a Basso version for enhanced bass throughout every song.
Amazing mids and low sounds
Fantastic build quality
No volume controls or microphone
There is no warranty with this product
Understanding Sleep and Solving the Problem
According to the National Institute of Neurological Disorders and Stroke (NIH), “the brain stem, at the base of the brain, communicates with the hypothalamus to control the transition between wake and sleep.”
The hypothalamus groups nerve cells to help with arousal and sleep. Within the hypothalamus, the SCN (suprachiasmatic nucleus) groups thousands upon thousands of cells to help with light exposure in the body. In turn, the SCN control the rhythm of behavior, too.
There can be a few reasons as to why you are having a hard time to sleep. You may have delayed circadian rhythms, which deal with the dark and light cycles in the body. This means if your eyesight is having troubles adapting to light, then you may have a problem adapting to darkness when you sleep.
Another factor can be caffeine. If your caffeine intake is too much, it can hinder your sleep by blocking adenosine, a chemical that helps with cellular energy depletion allowing great sleep.
There are quite a few things that you can do to help get a good night’s sleep. Here are a few ideas to consider:
Start with a Schedule – Try your best to get up and go to bed at the same time every night.
Exercise each Day – 20 to 30 minutes is all you need a few hours before bed.
Stay off Caffeine – Stimulants like caffeine and nicotine can keep you up, as well as alcohol if you drink it right before bed.
Relaxation – Take a hot bath, read a book, or doing something else relaxing before bed each night.
Creating your Sleeping Space – Get bright lights and harsh noises out of your bedroom. Keep your room at a nice temperature, and don’t have electronics in your room.
Get up if you can’t Fall Asleep – Read a book or listen to something peaceful until you are ready to fall asleep.
Meet with a Doctor – If you are having constant nights without good sleep, consider going to a medical professional who can help you if you’re dealing with a sleep disorder.
For more tips and ideas to help you fall asleep, check out more information from NIH on the subject.
FAQs About Sleeping Earbuds & Headphones
Q-1: Is it O.K. to sleep with earbuds in?
- This question really depends on how you are treating your ears. If you have your volume up to lower, it may start to affect your hearing permanently. Make sure to keep your earbuds below 60 dB when you sleep. With extra vibrations, your eardrums can suffer from fatigue. So, your ears will be all right in the long run by respecting how much they can take over the long haul.
Q-2: Is it bad to sleep with earplugs every night?
- There is some concern that ear wave will build up in the ear. With headphones in your ears for long periods of time, the wax may begin to press up against the eardrum. When it comes time to clean the earwax out, you may have to be more evasive, hurting the eardrum in the process. This may require trained medical professionals.
Q-3: Is sleeping with music bad?
- Having music to put you to sleep at night is an amazing thing in this day and age. It can put you to sleep or help you stay asleep. Some headphones, unfortunately, can be uncomfortable and hurt your ear after a certain period. Make sure you pick a brand that works for you and your ear canal.
Q-4: Can you sleep with noise-canceling headphones?
- If they are comfortable to sleep with, noise-canceling headphones can be your best friends. They will keep the outside noise away while keeping you in a relaxed state. The best headphones can keep noise out, the more expensive they will be.
Q-5: Will noise-canceling headphones block out snoring?
- Depending on the headphone you buy, snoring can definitely be blocked out. It does also depend on how bad a snorer you are sleeping next to as well.
Wrapping up Sleep
When it comes to sleep, your restful experience should not be nickeled and dimed. Having a really good sleep can set the tone for the next day, and the same can be said for a bad night of sleep as well.
Remember to look for earbuds that fit you and your ears, but also your pocketbook. Not everyone needs the most expensive earbuds to survive, and the same is true for the more inexpensive models.
If you are still interested in checking out the medical findings for earphones, check out the National Center for Biotechnology Information or WebMD.
Are you still wanting for earbud options to sort thought? Amazon has some more options that may tickle your fancy.
No matter what you choose, get a good night sleep because tomorrow is a new day with wonders and possibilities. You don’t want to miss it because you had a bad night of sleep.